Health is a big issue nowadays.
With America being saturated in fast food chains, it can be hard for one to snack healthy between meals. Doing a bit of research on the web, I found a few articles that pointed out tips on picking the right things to eat, helping boost your health on the daily.
Surprisingly, nuts came out being one of the primary choices (next to water, H2o) which have multiple health benefits for you, all in one handful. And no, we're not talking about testicles - stupid.
Here are the top healthiest nuts:
Almonds have as much calcium as milk, and contain magnesium, vitamin E, selenium and lots of fiber. They can lower cholesterol and help prevent cancer.
Walnuts are extremely good for your heart and brain, and contain ellagic acid a cancer-fighting antioxidant.
Pecans have tons of vitamins and minerals like Vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, B vitamins, and zinc. And they help lower cholesterol.
Brazil Nuts are a good source of protein, copper, niacin, magnesium, fiber, vitamin E, and a great source of selenium.
Cedar Nuts/Pine Nuts have Vitamins A, B, D, E, P and contain 70% of your body’s required amino acids.
Cashews are rich in minerals like copper, magnesium, zinc, iron and biotin. They are actually a low-fat nut, and like olive oil, they have a high concentration of oleic acid, which is good for the ticker (your heart).
So, do us a favor will you? Grab these nuts for us? No silly, not my nuts. Get your own dammit. We want to see you live a long, healthy life. All thanks to these bite sized goodies.
Sourced from: http://www.chrisbeatcancer.com/health-nuts-seeds/